Going through the motions

Here is a fascinating article from Science Daily about research into how dancers learn complicated routines. This research suggests that a technique known as marking — loosely practicing a routine by “going through the motions” — may improve the quality of dance performance by reducing the mental strain needed to perfect the movements.

The Moo Pahl Dan Khum – A Musculo-Skeletal Analysis

The Moo Pahl Dan Khum is a sequence of exercises based on the Chinese PaTuanTsin (Eight Precious Exercises) of Qi Gong that almost certainly derive from Taoist philosophy and practise in which the breath is of supreme importance and assumes almost mystical properties. Qi Gong practitioners assert that performing these exercises remove blockages to the flow of Chi.

Passai — The Cobra

Stillness embodies motion; motion, stillness.

That line is taken from the Song of the Sip Sam Seh, and to me it encompasses the essence of the Passai hyung — that in stillness we find the source of motion, and in motion, the need for stillness.

The meaning and history of Kong Sang Koon Hyung

Kong Sang Koon Hyung will be discussed, looking at its history, meaning and the names used in various martial arts around the world.

The history of Jin Do

Jin Do or Chintō (In Shotokan, Gankaku 岩鶴, meaning ‘rock crane’) is an advanced kata practiced in many styles of Karate.

The meaning, history and characteristics of Yuk Ro Sam Dan (Pol Wol) Hyung

The meaning, history and characteristics of Pol Wol will be discussed, including some of the thoughts that I have on this Hyung.

Background of Chil Sung Hyung

The Chil Sung (七 星) Hyung are the prime picture of the art of Soo Bahk Do™ Moo Duk Kwan™. Created in 1952 by Hwang Kee, Chang Shi Ja (CSJ), Chil Sung Hyung are the hallmark of the art of Soo Bahk Do™. They embody the knowledge Hwang Kee, CSJ acquired from decades of training and study. This essay will discuss the history, meaning, and character of the Chil Sung Hyung.

Read the full article by Brian Corrales Sa Bom Nim on Wasatch Martial Arts blog.

Pyung Ahn Hyung

The Pyung Ahn Hyungs originated in China and exemplify the southern regional style (Nam-Pa). They were created by a Chinese military leader named Jeh Nam (Ztu – Nan) and were once known as the Jeh Nam Hyungs till late 1800.

Read the full article by D.K. Jang Sa Bom Nim on Wasatch Martial Arts blog.

Proper Body Connection

In order to have proper body connection, it is important that each member of the body works together as one harmonious unit. Kwan Jang Nim Hwang often teaches the concept of “chain of command”.  The chain of command begins with your mind (general).  Your mind, or general, only speaks directly with your huri (waist).  Your waist is your physical center of gravity and should be the pivot point for all movement.  Nothing moves until your waist does.  The rest of your body must react to the movement of your huri.

Read the full article by Brian Corrales Sa Bom Nim on Wasatch Martial Arts blog.

12 Points of Emphasis for Effective Technique

There are 12 essential points of emphasis that must be followed in order to have an effective technique.  With a proper understanding and application of all 12 points, your technique will be efficient, effective, and beautiful.

Read the full article by Brian Corrales Sa Bom Nim on Wasatch Martial Arts blog.