Requirements & Emphasis on Mental & Physical Training

The Five Requirements and Eleven Points of Emphasis on Mental Training

Requirements

• Oneness with Nature
• Complete awareness with environment
• Experience
• Conscience
• Culture

Emphasis

• Reverence for Nature
• Physical Control (Ki-Aup)
• Courtesy
• Modesty
• Thankfulness
• Self-Sacrifice
• Courage
• Chastity
• Strength inside and Mildness outside
• Endurance
• Reading Ability

The Five Requirements and Ten Points of Emphasis on Physical Training

Requirements

• Contact with physical surroundings
• Contact with diverse physical conditions
• Suitable Nourishment
• Suitable Exercise
• Suitable Rest

Emphasis

• Vocal Exhalation for thoracic strength (Ki Hap)
• Focus of Sight
• Continuous balance during movement
• Flexibility of the body
• Correct muscle tone for maximum power
• High and low speed technique
• Exactness of technique
• Adjustment for proper distance
• Proper breathing for endurance
• Conditioning of hands and feet