Soo Bahk Do training includes defences against knife and staff attacks.
Demonstrations of all these techniques can be found on the Soo Bahk Do Institute.
| Name | Meaning | Description |
|---|---|---|
| Dhando Il Bon | Knife defence one | |
| Dhando Ee Bon | Knife defence two | |
| Dhando Sam Bon | Knife defence three | |
| Dhando Sa Bon | Knife defence four | |
| Dhando O Bon | Knife defence five | |
| Jang Bong Il Bon | Staff defence one | Front thrust attack |
| Staff defence one, A | ||
| Staff defence one, B | ||
| Jang Bong Ee Bon | Staff defence two | Overhead attack |
| Jang Bong Sam Bon | Staff defence three | Inside attack |
| Jang Bong Sa Bon | Staff defence four | Outside attack |
The Five Moo Do Values 